INFJs, often described as the rarest personality type, are known for their deep empathy, insightful nature, and strong values. However, […]
The hidden pain that INFJs go through but can’t express Read More »
Personality and Resilience
Learn how to bridge the gender gap in marriage by understanding emotional needs and embracing differences. A resilience coach’s guide to building deeper connection and mutual respect.
Trusting yourself is a crucial aspect of mindfulness. It involves having faith in your own experiences and instincts, and developing
Cultivating Confidence Through Mindfulness Read More »
Resilience and Purpose
Family ties are meant to be sources of strength and belonging — but when a loved one repeatedly dismisses your feelings, insists on special treatment, or places their needs above your emotional safety, the relationship becomes draining. Whether the person in question shows outright narcissistic traits or simply a persistent sense of entitlement, the effect can be the same: your boundaries get blurred, your identity becomes entwined with someone else’s demands, and you feel stuck.
The INFJ personality type, often referred to as “The Advocate” or “The Counselor,” is one of the 16 personality types
Helping your children grow into emotionally resilient, grounded adults means teaching them that life doesn’t owe them things but that they are fully able to respond when life asks of them.
4 Ways to Raise Emotionally Strong Kids Without Entitlement Read More »
Marriage and resilience
An entitled parent is someone who believes they are inherently deserving of special treatment, privileges, or obedience from others—especially their children—regardless of merit or fairness. This mindset often manifests in controlling behaviors, unrealistic expectations, and a lack of empathy or respect for boundaries. Entitled parents may prioritize their own needs and desires over those of their children, leading to emotional manipulation, guilt-tripping, or dismissiveness.
7 Signs You Were Raised by an Entitled Parent — And How to Rise Stronger Read More »
Marriage and resilience
In a world full of shifting priorities and increasing pressures, more parents are embracing a bold, intentional choice: raising just one child. Far from a trend rooted in limitation, the rise of “one and done” parenting reflects a powerful shift toward self-awareness, balance, and resilience.
The Rise of “One and Done”: Resilient Parenting in a Changing America. Read More »
Marriage and resilience
Learn how to improve communication in marriage with emotional intelligence and resilience coaching. Discover miscommunication styles, empathy tools, and habits for deeper connection.
Can You Say What You Mean and Understand What You Hear in your relationship? Read More »
Marriage and resilience
Recently, three children all in their 20s sat around a dinner table and sharing their hesitations about becoming parents. It wasn’t an emotional rejection of family life, it was a practical, thoughtful response to a world that’s changed dramatically from the one their parents knew. And in that honesty lies a powerful lesson about how this generation is responding to uncertainty with strength, clarity, and new values.
Emotional agility is the ability to navigate life’s challenges with resilience, adaptability, and self-awareness. Just as athletes rely on tools
How to create an emotional resilience Toolkit. Read More »
EQ and Resilience
You Were Made for This: Discovering Your Unique Purpose Through Resilience Coaching “Everyone has been made for some particular work.
How to Discover Your Unique Purpose Through Resilience Coaching. Read More »
Resilience Coaching